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Here’s my story…

Since 2010, I have been writing my thoughts down. Some have been made them onto these pages. Perhaps you will find a little piece of you in them too.

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FITGIRL Teen Empowerment Camp comes to Omaha!!!

Here is a great story from our one of our local TV stations highlighting the FITGIRL Teen Empowerment Camp that concludes tomorrow in Omaha.  The girls have learned how to do a little yoga, some great warm-up exercises and have been trying some new foods too.  Every day, a guest

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Why failure is a good thing: it makes you pivot

In my years of being alive, I have never met someone who enjoys failing.  We are conditioned that way.  We naturally have this inner want to do well, even if it is something we don’t do particularly well.  I don’t believe that we seek to fail, but we have to

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Living afraid: what it has REALLY done to you!

It has been said that the eyes are the way to see the soul and I know how we can avoid eye contact just because we are nervous, anxious, or unsure. Creating an atmosphere that is stagnant, with an indescribable stench, accompanied by a feeling of emptiness.   That’s what

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The best time to do anything: when you are afraid

Who is afraid of this kitty? Not me!  You? Maybe the kitty sees something that makes her a little apprehensive or is intrigued by something just outside the camera view.  We probably will never know. This morning, I was having a conversation with a woman and merely shared that people

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Be defiant: Live your life YOUR way!

  Just stop… Don’t take another step or say another word until you have finished reading this.  it will change your life. Okay, IT won’t change your life, but it will get you thinking about what you need to change your life. Most of us are afraid to “rock the

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It’s just a matter of time: every thing can be reborn

  I love spring… I love to sink my hands into the earth and move it with my hands as I plant my vegetable garden full tomatoes, cucumbers, peppers, and zucchini.   I usually plant something new too — something that I have never grown before.  This year, I took

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Kids ask questions every day – what are we so afraid of?

Kids are naturally curious… They ask all kinds of questions.  Some of them seem redundant and even pointless to us but they are a valuable tool to help the child in understanding a concept or process.  It is also how they learn.  And why they are very successful.  I heard

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