Here’s my story…

Since 2010, I have been writing my thoughts down. Some have been made them onto these pages. Perhaps you will find a little piece of you in them too.

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Why the self-image of women is the worst it has ever been

Yesterday, I spent the afternoon empowering and showing confidence to a group of 75 smart, hard-working women.  What is even more pathetic is that men never suffer from the same doubts and fears that women do.  No matter where you were or what obstacles you overcame to get to this

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The most powerful word that we forget to use every day

  Life is hard. No doubt about that. In fact, it can be downright discouraging at times. We have grown so accustomed to getting what we want when we want it that even our patience runs low sometimes.  Without warning, we are so frustrated that we just throw in the

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Constant Change is on YouTube!

Every two weeks, Constant Change publishes a new inspirational video — each video has it’s primary theme and message.  Check out the latest one here. You can also subscribe to the channel by clicking on the logo in the bottom right hand corner! Enjoy!

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Life’s Balancing Act: Why you fail to focus on what matters

Who hasn’t tried to balance everything in life? Anyone else felt the pressure of a work deadline looming overhead as we stay up until 11pm making the desserts for the family function a few days?  Or maybe it was the unexpected illness of a family member that threw the schedule

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Why being wild is better than being boring

Recently, I traveled to San Francisco with some great friends.  I returned to the state where I was born and raised, but loved being a tourist and seeing parts of this town that I had not seen in some time.  One of the places I really wanted to visit was

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